Chair Dancing’s Sit Down and Tone Up DVD is a demonstrated seated strength training program that provides a 20 minute workout from the comfort of a chair. The workout is set to music and covers arm, shoulder and back muscles, followed by leg and abdominal muscles, finishing with gentle stretching. The workout can accommodate a variety of ages and fitness levels.
This American DVD program (region free)is for viewing on your large screen TV. 25 minutes total duration.
NOTE: Uses dumb bell weights of 0.5 kg and 1 kg, however the exercises can be done without weights.
Use this workout to:
- firm, tone and shape muscles
- stimulate bone density
- improve posture
- decrease body fat
- improve balance and mobility
Also features subtitles for hearing impaired or deaf persons.
Item Code: DCDST
View snippets from the dvd