Active for Living Exercise DVD been produced by Active Ageing Australia in 2017 as a resource to assist older adults exercising at home. A great resource also for fitness health professionals working in the community or aged care settings who provide exercises for seniors.
Safe, fun, easy to learn exercises for older adults to do in the comfort and convenience of their own home. Suitable for a wide range of abilities and fitness levels including exercising in a chair. Note: exercise bands are used at times in this DVD.
Exercises developed and presented by Kay MacKenzie, a nationally recognised exercise and fitness leader with extensive experience in the exercise needs of the older adult.
Item Code: DAFL